Chandler Scott
chandlerscottpt.bsky.social
Find all things triathlon rehab + sustainable training | physio and coach | Former speed skater turned triathlete | Currently building http://triathlonrehab.com
👤 Joined on 19 November 2024
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- 19 Kas 2024, 15:04
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
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Same here! Unfortunately, o don’t notice the grumpiness fast enough sometimes, but it’s a great predictor.
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In one sentence, what is most important in performance running? Going with training at race pace.
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Keep your easy days EASY and your hard days HARD. This is how you avoid getting stuck in the murky middle—going through the motions but not really getting anywhere.
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A two-step approach to becoming a better runner: 1. Build incredible fitness on the bike 2. Translate that fitness to the run 🚴♂️🏃♂️😁
Show PostDo believe #5 is underrated. Mood is a metric.
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