This was the bedrock of my weekly training that my late coach gave me for five years. 👌 It’s also the session that begins the ‘re-programming’ of athletes, over-coached on HIT, threshold and sweet-spot sessions done on insufficient base.

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What is your Strava profile name?

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Narrator: He should have skipped Amstel 🤷🏻‍♂️

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I hear you, but if a fancy bike makes you want to ride it, I think that’s a good thing. When people ask me which bike to buy, I tell them the one that when they walk past it , it makes them want to ride!

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Kapalı içerik

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