Paul Timmons
firmfitness99.bsky.social
6x Ironman Triathlete (Kona x 3) 3x bodyweight deadlift, Kyoshi (7th dan) San Sai Ryu Kenjutsu. 30+ year fitness professional & owner of The Firm Fitness Center in Rehoboth Beach DE since 1999. Remote coaching available.
👤 Joined on 14 November 2024
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- 14 Kas 2024, 19:16
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❤️ Beğendiği Gönderiler
Green Chain signage in Charlton’s Maryon Wilson Park #FingerpostFriday
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A good guide to squats. www.muscleandfitness.com/workouts/leg...
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Marathon training is out there. It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop, ever, until you are dead.
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