Thomas Barisich
@thecoachthomas.bsky.social did:plc:vo4ilffft3ps2vlo2ochvgum
- Fitness Coach 12+ years - science based - balancing strength & endurance
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Thomas Barisich (@thecoachthomas.bsky.social) é um usuário do Bluesky desde 19 novembro 2024. Tem 1 seguidores, segue 1 contas e publicou 10 posts.
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I'd say, "not severely"? I don't know how much I've been coping with or working around without thinking about it; I don't perceive it as limiting me in obvious ways, but also there's a bunch of soft tissue joint pain around my shoulders and hips that's persistent enough to feel "normal".
Ver postyall how many cals does a strength training sesh usually burn?? lets say for 30 mins?? lose it is saying it burns like 100cals but that doesnt seem right...
Ver postNot sure if any of the more fitness oriented folks will see this, whatever. I've been working on strength training and some cardio and that's going well, but anyone have a recommendation for a good starting point on stretching and or mobility work?
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