Lizzie

lizziedanger.northsky.social

19 November 2024 12:43

I'd say, "not severely"? I don't know how much I've been coping with or working around without thinking about it; I don't perceive it as limiting me in obvious ways, but also there's a bunch of soft tissue joint pain around my shoulders and hips that's persistent enough to feel "normal".

hana ✧.*

hanaizstarz.bsky.social

19 November 2024 12:34

yall how many cals does a strength training sesh usually burn?? lets say for 30 mins?? lose it is saying it burns like 100cals but that doesnt seem right...

Lizzie

lizziedanger.northsky.social

19 November 2024 12:30

Not sure if any of the more fitness oriented folks will see this, whatever. I've been working on strength training and some cardio and that's going well, but anyone have a recommendation for a good starting point on stretching and or mobility work?

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