fitfastcoach.bsky.social
Building Anchor - a health app that adapts when life happens. Helped 200+ get healthy | VC-backed health founder Get Anchor first → https://www.victorexplore.com/anchor/
👤 Joined on 10 March 2024
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First users get free access: victorexplore.com/anchor/
Show PostHeads-up: I built Anchor for people who know what to do but struggle when life gets messy. It gives you a simple health plan, keeps you accountable, and adjusts the plan for you when life (travel, sickness, busy weeks, etc). First users get free access. Link below.
Show PostThanks for the information I will let my mom know and get some for her thank you.
Show PostLift weights for your physique. Do cardio for your brain. But if your priority is the 1st part (physique), then focus on just that. Ignore cardio until you nail the fundamentals: lifting 3x, elite sleep, proper nutrition. Build in sequence. Foundation first, cardio & other secondary goals later.
Show PostWhy those supplements were they suffering from something particular or just for health & wellness? My mom is 80 is why im asking.
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