This video provides some motivation for those who may be feeling regretful or hopeless. There is hope. You still have value. #regret #hope #startingover #movingforward #mentalhealth #healingjourney #recovery

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My trainers have been therapy, support groups, spirituality, & a bit of stoicism. I need them, bc mental foes have left me n a heap more often than I care 2 admit. I am still👍🏽 @ gathering my bearings after a tough blow I am still a fighter. I just switched to shadow boxing. Turns out, I still got✋🏽

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going no contact is not about winning an argument, it's about saving yourself

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The know what they did. Stop begging them to understand you. #controllingpeople #codependency #selfcare #selfworth #narcissism #argumentative #mentalhealth

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Manipulative people love to act like they don’t know how they hurt you. This video is an empathetic reflection into how it feels to have someone make you doubt your own mind while wanting to maintain a relationship with you. #relationship #manipulative #selflove #selfcare #mentalhealth #codependent

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