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CrankyGoat 🇨🇦

CrankyGoat 🇨🇦

crankygoat.bsky.social

Vancouver Islander, introvert and outdoor enthusiast who loves hiking, kayaking, rowing, canicross, rucking, natural sciences, environmental ecology, art and reading a good book cuddled with our dog. Life is meant to be savoured … not hurried along.

👤 Joined on 15 November 2024

2466

Followers

8186

Following

387

Total Posts

📜 Kullanıcı Geçmişi

  • 15 Kas 2024, 14:42
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @crankygoat.bsky.social

❤️ Beğendiği Gönderiler

FitBodyScience
19 August 2026 13:13

[Part 2 of 3] BFR works by squeezing blood flow, tricking muscles into working harder. With just 20-30% of your max, you get similar gains to 80% lifting. Perfect for recovery days or travel.

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FitBodyScience
19 August 2026 13:13

[Part 1 of 4] Cooling rice really does boost resistant starch—up to 2x after a fridge night. But our analysis shows it only trims ~15% off the glucose spike. Worth it, but don't expect a miracle.

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FitBodyScience
19 August 2026 13:13

[Part 1 of 3] Full-fat dairy might protect your heart – the low-fat era just got a reality check.

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FitBodyScience
19 August 2026 13:13

[Part 1 of 4] The muscle-longevity link is a U-curve: too much muscle can be as risky as too little. We fact-checked Siim Land's video and found the sweet spot.

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FitBodyScience
17 August 2026 04:31

[Part 1 of 3] Full-fat dairy doesn't cause weight gain. A meta-analysis of 27 trials says so. And slow squats might be the strength hack you're missing. Today's Lab Notes: all the surprising science.

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