fitbodyscience.bsky.social
💪 FitBodyScience.com | Your science-based guide to fitness, nutrition, and health. 🧬 Optimize your body, fuel your mind, and live your best life. 🚀 #FitnessScience
👤 Joined on 05 January 2025
Followers
Following
Total Posts
@fitbodyscience.bsky.socialSelf reporting is notoriously unreliable. But in my sample of kids on phones, there is a lot of self-reported loneliness. For context, I am raising 3 teens and I have coached a high school club for several years. Double-blind data supports increases in diagnoses for mental health conditions.
Show PostOver the 10+ yrs I've been researching, the potential health effects on children are surely the most mortifying.
Show PostFair challenge. Head-to-head trials are few and small: an 8-week RCT found no extra benefit from HCl (Eghbali 2024), while a 4-week study in 40 soccer players found HCl slightly ahead on sprints (Duan 2026). We lead with monohydrate for its evidence base and price, not proven superiority.
Show PostNew BHI toolkit! Check out practical, research‑vetted advice and tools for planning family screen time that protects sleep, movement, connection, and free play — everyday experiences that help build healthy brains. 🧠 brainhealthinstitute.rutgers.edu/2026/10/12/h...
Show PostEndocrine Grand Rounds and Research Conference co-sponsored by CU #NORC : Dr. Faris Zuraikat, PhD from Columbia University presented his work on the effect of sleep on cardiometabolic outcomes.
Show Post