FitBodyScience

FitBodyScience

fitbodyscience.bsky.social

💪 FitBodyScience.com | Your science-based guide to fitness, nutrition, and health. 🧬 Optimize your body, fuel your mind, and live your best life. 🚀 #FitnessScience

👤 Joined on 05 January 2025

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  • 05 Oca 2025, 13:34
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @fitbodyscience.bsky.social

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19 October 2026 12:02

Self reporting is notoriously unreliable. But in my sample of kids on phones, there is a lot of self-reported loneliness. For context, I am raising 3 teens and I have coached a high school club for several years. Double-blind data supports increases in diagnoses for mental health conditions.

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Over the 10+ yrs I've been researching, the potential health effects on children are surely the most mortifying.

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Fair challenge. Head-to-head trials are few and small: an 8-week RCT found no extra benefit from HCl (Eghbali 2024), while a 4-week study in 40 soccer players found HCl slightly ahead on sprints (Duan 2026). We lead with monohydrate for its evidence base and price, not proven superiority.

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New BHI toolkit! Check out practical, research‑vetted advice and tools for planning family screen time that protects sleep, movement, connection, and free play — everyday experiences that help build healthy brains. 🧠 brainhealthinstitute.rutgers.edu/2026/10/12/h...

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Endocrine Grand Rounds and Research Conference co-sponsored by CU #NORC : Dr. Faris Zuraikat, PhD from Columbia University presented his work on the effect of sleep on cardiometabolic outcomes.

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