Shasta

theshastaone.bsky.social

23 July 2026 11:48

5 miles with 5x 20 second strides. A steady north wind battled the hot stagnant air, and I took full advantage. I felt funky fresh in the opening miles, and opened things up for the strides. Good training is fun, so this must be good training. #running

Elk Runner

elkrunbu.bsky.social

22 July 2026 16:40

Smoggy cool morning run with Ruby #running #runsky #husky #dog #hay

Boring40s

boring40s.bsky.social

21 July 2026 15:23

Morning Run 🏃🏼‍♂️ 21.07.26 #running #runningpunks

rungirlrun7.bsky.social

21 July 2026 15:23

Morning. It was hot, 75F, super humid, poor air. The sky was really cool. Saw 2 ottomans, bunny, crows & V being silly. Run included 5 x .45/ mi at 10k/2 min jog plus 6 x 45 sec on/30 rest. It was tough in the humidity but happy to be done. Enjoy your Taco Tuesday workouts. #runningpunks 🏃‍♀️🌸

rungirlrun7.bsky.social

20 July 2026 14:56

Good morning. It was a lovely 61F, super humid & rough air. The sky was a cool pink. Saw lots of furry friends. Love the 3 doves on the roof. Run was recovery. Legs were a tad sore from all that running in circles yesterday. Happy to be back outside. Enjoy your Monday adventures. #runningpunks 🏃‍♀️🌸