Ran 6.5K, nearly all in the dark. Had to stick to the roads, which meant breathing in a lot of car fumes. It was a relief to get to the final stretch along the river just before sunrise. Two hellos. #Running #UKRunChat

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#5KADay 823-828+ has been everything #running! A zone 1 10k, a 400m elevation 9.5m trail run, a series of faster and faster 5k base runs so that my 8’20” mi pace face is memorized. I’ll have to slow back down tomorrow though or knees revolt. 173.67 MTD running miles #runningpunks #runchat #runsky

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Undisciplined Sharks lose in Toronto --- SJ drops 3-1 decision to reeling Maple Leafs Story: letsgosharks.com/story/2026/2... #SJSvsTOR #LetsGoSharks #TurnItAllTeal #SJSharks

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THE BOX IS EMPTY!

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Good morning. The trail was glorious.. 40F, misty & sunny. Saw cool ghosts, cute squirrel & pretty V. Run included: 10 x 30 sec fast/30 sec easy, 6 long hill sprints & 1 mi at pace. Felt really strong today. Wore my Adidas Evo sl. Have a great taco Tuesday workout. #runningpunks 🏃‍♀️🌮👻🌞☮️🩷

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