First run of the HM plan - a threshold run in the rain (at least it wasn’t in the dark as well!) Struggled to hold the target speed but did my best. Five miles covered in total #running #oak

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#TissingtonTrail half marathon training. Week 10. Part steady part tempo run 6.5km partly in the rain! Glad I skipped last weekend’s long run as my legs took longer to recover. Muscles started feeling tight during today’s run but ok. #trailrunning #runsky

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Pretty sky from Friday 🤍

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I just splurged on the Bright As Day 800 headtorch from Moonlight. It's expensive and much heavier than my previous simpler model, but the light! I can confidently run in the dark forest with that. Even something in the middle between crappy cheap light and fancy expensive would be worth it imo.

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Yikes! Doesn’t sound great. I try to do my runs at lunchtime now.

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