Progress is progress—one quieter week doesn’t erase the bigger goal. You’ve got this.

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1lb/week is very sustainable and nothing to be disappointed about. You're still at it, still working on it, it's all good 🙌🏻

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Awesome early morning miles with our half marathon and full Marathon training groups. Finally some cooerl weather to run in as well! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍 #running #halfmarathontraining #marathontraining #runcoachmike #njrunning

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Three years ago, I ran my very first parkrun in Shrewsbury🏃‍♂️ Little did I know at the time that it would be the catalyst for such a huge change in my life. It made me focus to become fitter & healthier. So today, I was back to celebrate my 3-year parkrun anniversary 🎉 #running #fitness #parkrun

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Forgot to post Saturday's awesome shakeout run with our 5K training group. 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️😎👍 #running #grouprun #runtraining #runcoachmike #njrunning

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