Eli Susman, Ph.D.
micropractice.bsky.social
UC Berkeley-trained Psychologist and Author of Micropractice (Avery | Penguin Random House, 10.6.2026)—powerful well-being tools you can use in 30 seconds or less.
👤 Joined on 15 January 2026
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- 15 Oca 2026, 21:52
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Looking to explore new perspectives on well-being, flourishing, and the nature of the mind? Discover six recent books from the Mind & Life community exploring contemplative traditions, neuroscience, psychology, and philosophy—and offering new perspectives on awareness, resilience, and connection.
Show PostWhat if 20 seconds of self-compassion could make a difference? Research suggests ultra-brief “micropractices” may reduce stress, anxiety, and depression—and consistency may matter more than session length. Explore the emerging science: www.mindandlife.org/media/microp... #MindAndLife #Micropractice
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It was such a relief, reading Eli’s book, to realise that consistency often matters more than duration for many self-care practices. You can read my column at the link below, and if you’re intrigued please do check-out the book itself www.newscientist.com/article/2588...
Show PostIn Sanskrit and Pali—the languages where mindfulness was first named—mindfulness means to remember. Not perfect focus. Not flawless calm. Just remembering when you’ve drifted— and returning kindly. That’s the practice.
Show PostEvery time you care for yourself instead of forcing yourself, you’re reshaping your brain to learn through kindness, not criticism. That’s neuroplasticity in action.
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