Mind & Life
mindandlife.bsky.social
Bridging science and contemplative wisdom to foster insight and inspire action toward flourishing. mindandlife.org
👤 Joined on 20 February 2025
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- 20 Şub 2025, 14:12
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Today’s the day: Micropractice is officially out!! 14 science-backed practices, 30 seconds or less, for calm, clarity, and joy. I wrote it for the moments you already have. I can’t wait for you to discover what they can hold. Get the book today: micropractice.com/book
Show PostIT’S OFFICIAL! My book, MICROPRACTICE: A Science-Backed Approach to Calm, Clarity, and Joy in 30 Seconds or Less, is now available for pre-order. micropractice.com/book
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If you’re easing into January at a slower pace, these conversations from the Mind & Life podcast feel like wise companions, not asking us to become someone new, but to remember who we already are. Each offers a gentle invitation to orient our lives toward care, connection, and shared humanity.
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Don't miss tonight's Dharma Talk with Sensei Noah Kodo Roen! 5:30 p.m. MST. "Buddha Nature 2.0: Embodying the Four Perfections with Dōgen" Join us in person at Upaya or online via YouTube Live. www.youtube.com/user/upayaze...
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From morning rituals to real talk with coworkers, we can choose to make work a source of joy and resilience 🌼
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