“Had” to take a break from my 45x :45/:15 + 3x 8/2 min intervals to appreciate spooky season. Bonus Bella beans Social D and Agent Orange to push me through #RunningPunks #running

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Lunch run in mijn Texel 2026 👕! Lekker gelopen maar bij de versnellingen voelde ik nog wel mijn rechter hamstring, wel een stuk minder aanwezig. Zondag nog een pittige training en dan 2 weken afbouwen naar 1 november! Fijn weekend! @hardlopers.bsky.social #runsky #runningpunks #running #training

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It was cold! But manageable, just utilised a long sleeve zipper thingy and went on the run. The intervals went well, morning chill definitely helped to keep the repeats consistent. Still sunny though and no wind, so it was a great start to the day. #running #pigtailpower

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I have a serious problem. This was supposed to be a small 2.5 surprise bag of yesterday’s backed goods. Now I need a new freezer and maybe a huge family. And it only happened as incentive to get out early #running #runsky #garmin

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Beautiful (& chilly 👍😁) morning! Incorporated #parkrun into a 6 mile tempo run & the new course at my local one is er, interesting! 🤨 I can see they’ve solved a few issues, but the start is now very slow! Still, #itsarunnotarace & I still #loveparkrun 😁

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