Wednesday night run 5k. Legs felt heavy, the pace was 20 seconds slower than I expected😅, but it is fine. I am human. 水曜日の夜ラン5kです。足が重く、ペースが思ってたより20秒ほど遅かったです😅が、それでいいのです。人間だもの #ランニング　#run #running

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Ran to the club run tonight, & then ran home after. Lovely run 😁 (even if it was raining at the start & wearing a chest torch is annoying!) #Running #RunSky #RunningFitness #Runningwithfriends Picture of Ted from our lunchtime walk ☺️

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In 1959, 9 year-old Ron McNair, walks into a library in South Carolina wanting to check out some books, despite the rule that only white people can have library cards. Decades later, that building would be named after him. Remembering Dr. Ronald E. McNair on his birthday 💙🕊

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A kind of dreary day, but the ocean is always entertaining. Saw the toddlers again today, but they were being given some sort of sustenance and ignored me. There's no way to be more interesting than food! 😊 #runsky #running

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Weights aren't needed youtu.be/7MDGx3I68zA?... 🙏🏽🙌🏽💪🏽 #FitnessSky #Blackskyfitness

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