Kat | Next Phase Fitness 💕💪

@nextphasefitness.bsky.social did:plc:smde54olwrgvauqrm3ojrn3v

NASM Certified Personal Trainer - Helping people improve quality of life through midlife and beyond. Also, ☕️📚 nextphasefitness.CO

No Bluesky desde 13 janeiro 2025

Seguidores: 147
Seguindo: 47
Posts: 165
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Kat | Next Phase Fitness 💕💪 (@nextphasefitness.bsky.social) é um usuário do Bluesky desde 13 janeiro 2025. Tem 147 seguidores, segue 47 contas e publicou 165 posts.

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Ageless@xxxagelessxxx.bsky.social22/08/2025 21:42
Thanks for the kind words Kat. Sorry about your loss too & thanks for sharing in kind 🩷❤️‍🩹 Can't tell tbh, you seem so solid! 💪 Losing the ability to do something you really love, does take its toll. I'll take off again, just have to push through the wind... 🛫
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Ageless@xxxagelessxxx.bsky.social21/08/2025 12:58
Good for you Kat. Doing extremely good imho 👍 Being similar age, trying to get back to where I was (following debilitating injury outside gym & ongoing recovery), can only hope try get back to near your abs level, at this point 🤣 I'll never get back to what I was ofc. Something new from here...
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