Kat | Next Phase Fitness 💕💪
nextphasefitness.bsky.social
NASM Certified Personal Trainer - Helping people improve quality of life through midlife and beyond. Also, ☕️📚 nextphasefitness.CO
👤 Joined on 13 January 2025
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📜 Kullanıcı Geçmişi
- 13 Oca 2025, 02:28
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@trail-kat.bsky.social - 03 Nis 2025, 13:10
✏️ Kullanıcı adı değişti:
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❤️ Beğendiği Gönderiler
Look amazing, thanks for sharing your story, super important for women and also men to know this. Keep up the amazing work Kat!
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Thanks for the kind words Kat. Sorry about your loss too & thanks for sharing in kind 🩷❤️🩹 Can't tell tbh, you seem so solid! 💪 Losing the ability to do something you really love, does take its toll. I'll take off again, just have to push through the wind... 🛫
Show PostGood for you Kat. Doing extremely good imho 👍 Being similar age, trying to get back to where I was (following debilitating injury outside gym & ongoing recovery), can only hope try get back to near your abs level, at this point 🤣 I'll never get back to what I was ofc. Something new from here...
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