wokebf.bsky.social
please don't replace me
👤 Joined on 12 November 2024
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@wokemf.bsky.social@wokemf.bsky.social → @wokebf.bsky.socialWhy endurance athletes need different rehab: Your body must handle repetitive loads for hours. 3 sets of 10 exercises won’t prepare you for 10,000 running steps. Endurance tolerance matters more than peak strength.
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