MindBlocks | MSc Psych & Notion Creator
hellosardi.bsky.social
⚡ Break The Cycle. Reframe Reality. Take Control. 🛠 I build tools to help you rewire your mind. 📈 Exponential Growth 👇 X^You Newsletter
👤 Joined on 29 November 2024
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- 29 Kas 2024, 15:42
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
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❤️ Beğendiği Gönderiler
“Things will never get better.” 🧠 Cognitive Distortion: Catastrophizing. 💥 Impact: Creates hopelessness and stunts motivation. 🔍 Reality Check: Change is constant; even small shifts lead to growth. 💪 HOLD ON
Show Post“If I can’t give 100%, it’s not worth doing.” 🧠 Cognitive Distortion: All-or-nothing thinking. 💥 Impact: Prevents progress and creates unrealistic standards. 🔍 Reality Check: Small steps still lead forward. 💪 JUST START
Show Post“Nobody cares about what I’m going through.” 🧠 Cognitive Distortion: Emotional reasoning. 💥 Impact: This isolates you and blocks opportunities for connection. 🔍 Reality Check: Feelings aren’t facts; people care more than you think. 💪 REACH OUT
Show Post“I always mess things up.” 🧠 Cognitive Distortion: Overgeneralization. 💥 Impact: Defeats self-confidence and creates a negative self-image. 🔍 Reality Check: One mistake doesn’t define you. 💪 FOCUS ON TODAY
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