Diary of Self-Discovery | Meditation | Healing
inner-discovery.bsky.social
For the past eight years, I have been searching for answers to my insomnia and inner anxiety. Along this journey, through meditation, I’ve experienced profound insights and undergone numerous transformations. I'm revealing my experiences here
👤 Joined on 08 January 2025
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- 08 Oca 2025, 08:22
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
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Mingyur Rinpoche is now on a 3-year solitary retreat. How might we do meditation retreat with our responsibilities of work and family? In this teaching, Rinpoche gives a number of examples of how we can integrate meditation into our daily lives. #buddhism #meditation www.youtube.com/watch?v=dFQ7...
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Improve #mentalwellbeing in 2025 1. Forgiveness 2. Mindfulness 3. Meditation 4. Exercise 5. Gratitude www.msn.com/en-in/health...
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Feel the need to fidget during a meditation? Focus on where the sensations are rooted, explore them, don't fight them & return to breath
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youtu.be/0_uOEyGYGPE?... Little musical morning meditation …
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