First run of the HM plan - a threshold run in the rain (at least it wasn’t in the dark as well!) Struggled to hold the target speed but did my best. Five miles covered in total #running #oak

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Good morning. The trail was glorious.. 40F, misty & sunny. Saw cool ghosts, cute squirrel & pretty V. Run included: 10 x 30 sec fast/30 sec easy, 6 long hill sprints & 1 mi at pace. Felt really strong today. Wore my Adidas Evo sl. Have a great taco Tuesday workout. #runningpunks 🏃‍♀️🌮👻🌞☮️🩷

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3rd half marathon is in the books, and what a race it was! Unexpected PR of 1:39:28. Great morning in Bull City! #running #run #runsky #strava #halfmarathon #pr

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Morning. Chilly out there .. real feel 32F. 2 cute doves came to see us yesterday. V is chillin. Did a light spin to loosen up the legs. Ready for my half tomorrow. It's going to be a cold race. Back was great yesterday. Enjoy your Saturday adventures. #runningpunks 🚴🌸

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Morning Run 🏃.... #running #olderrunners

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