ezi-nne.bsky.social
MCPHS BEH353
👤 Joined on 02 September 2026
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@ezi-nne.bsky.socialI agree that this article appears credible because it was written by a registered dietitian, includes input from other nutrition professionals, and links to scientific research. It also reminds readers that “healthy” labels still require context.
Show PostHi Ezinne, great post! I think this article is great because a common belief is that everything labeled "healthy" will be good for you and can be a part of your diet. Very very interesting article. #beh353
Show PostI agree that how we eat can be just as important as what we eat. Slowing down, avoiding distractions, and paying attention to hunger and fullness cues may make eating feel more intentional and balanced. @beh353.bsky.social #beh353
Show PostI think this is a great reminder that how you eat is just as important as what you eat because things like our state of mind or nervous system strongly affects digestion. Mindful eating is something I'm working on improving, too. @beh353.bsky.social #beh353
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