Ekemba Sooh
ekembasolcore.bsky.social
I seek growth and truth. I love interacting with uplifting, curious people and ideas. Osteopathic manual therapist and trainer — 30+ years helping people understand their bodies, not just use them. Known for off-color/ dad jokes 😄 solcorefitness.com
👤 Joined on 21 November 2024
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❤️ Beğendiği Gönderiler
If you've been doing the same five exercises for months with no real change, it's not a discipline problem. It's that nobody's assessed your actual structure. That's what the free Move Better, Reduce Pain, and Live Life On Your Terms guide walks you through. tinyurl.com/yc5vssuj #fitnesssky
Show PostMost back pain "PT" exercises aren't wrong, they're incomplete. New video + blog on the four gaps most protocols miss, and what actually closes them: tinyurl.com/nzvwt86x #fitnesssky #backpain
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If you follow me and want to help, I only have one request. Spread the word about the threats to democracy and how we can fight back. Tell everyone to subscribe to Democracy Docket and share its content. demdock.com/4w6emld
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🚨 🚨 🚨 AD is B-A-C-K: Rams star Aaron Donald is coming of retirement to play for his old team with a 1-year, $20M deal with playoff incentives up to $30M, per me and Adam Schefter. After two seasons away, Donald will play alongside Myles Garrett in a star-studded D-line.
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