“When we are born, we have the #cognition of #shame. This is where it differs from #guilt, as guilt is a secondary #emotion, not a primary..Shame is meant to protect us, to keep us safe.”: buff.ly/WfBeNfI by @jenniferkindera.bsky.social #MentalHealth #trauma #traumatic #emotions #struggle

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"The #healing started to glimmer through the fissures in my heart, in fits & starts. I began to #heal through other people who cared, who held space with me, really saw me & didn’t walk away when I couldn’t ‘just let go.'": buff.ly/9JzCDwQ by @Jenniferkindera.bsky.social #compassion #empathy #grief

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Everyone Is Talking about Trauma, But What Is It, Truly? | @JenniferKindera.bksy.social https://buff.ly/HCUwrkL Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs

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Trauma and Shame: The Struggle Is Real | @JenniferKindera.bsky.social https://buff.ly/oc08tif When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs #Trauma #Shame

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