And I'm sure you know/practise this, but making the first couple of items really easy to tick off works a charm

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Whether you use pen and paper or an electronic task manager, getting to dos out of your email is a Very Good Thing. You need control over the priorities and timelines. Reverse chronological order (most recent at the top) is a TERRIBLE way to order tasks

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Honestly, I think physically writing things down helps you slow down, process everything, and figure out what actually needs your attention first. Digital flags are great until you have 47 of them and suddenly everything feels equally urgent I don't think it's an age thing at all!

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A physical to-do list is a must for me - I use 10cm x 10cm noteblocks to limit the amount I can write on them

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Bluesky as a university dormitory: you wander the halls overhearing snippets of ridiculous conversations, some folks are studying, some watching sports, tankies are tanking, foodies are fooding. People up past their bedtimes. Sometimes, you overhear a truly great joke. Everyone is procrastinating.

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