samuelily.bsky.social

07 May 2025 07:32

Top 8 tricep exercises you can do at home—no equipment needed, just bodyweight training! tools.apgy.in/youtube/WEPy...

samuelily.bsky.social

30 April 2025 15:45

Get a flat stomach in just 30 days with these easy and effective exercises! No equipment needed – perfect for home workouts. Burn belly fat, tone your abs, and feel confident in your body. Start your fitness journey today and see real results fast! youtu.be/k43kUAVf6gA?...

Stanislav Aseyev

stanislavaseyev.bsky.social

30 April 2025 12:56

"Roshchyna died from very significant injuries, intended specifically for journalists recording the facts of genocide. Her eyes were cut out. Her brain was removed. Her larynx was torn out. In this set of "eyes-brain-larynx" it is difficult not to notice a subtle hint that Russia's crimes... 1/2

samuelily.bsky.social

30 April 2025 12:39

Can I really get a flat stomach in just 30 days with easy exercises? Burn belly fat and build core strength with simple, no-gym exercises. Quick results for any schedule—start now! 👉 Flat Stomach in 30 Days youtu.be/k43kUAVf6gA?...