Yes. Peri led to my unmanaged-and-still-undiagnosed ADHD going full-on fuck you. With my brain on hyperspeed and no impulse control, I turned to vodka at 44. At 53 now, I'm in recovery. My ADHD is managed. I have a nurturing therapist. Also post-meno. I wish I knew then what I know now.

Show Post

So I shifted from personal development coaching to recovery coaching. If I can help one woman avoid the pitfalls of peri-drinking (as I call it), it's all worth it.

Show Post

Yes, sleep deprivation is gasoline on ADHD symptoms. It's bad for everybody, but it's even more bad for us and we have higher rates of actual sleeping disorders. And even though of us who don't? Have higher rates of problems of getting of devices, going to sleep, staying asleep & waking up

Show Post

I started and ran an Adult ADD Support Group for 17 years. & on Board of CHADD Vancouver for same time. Have about 30 or so notes of the meetings when the members remembered to send me the notes The most popular ones? Sleep addcoach4u.com/manage-adhd/...

Show Post

It sure can cause a lot of catastrophes. Most don't get that for ADHD people, boredom can be physically painful But neurotypicals aren't as dopamine-deficient as we are. Too bad there wasn't a 4 hour non addictive pill they could take to experience the world like ADHD people do

Show Post