Sustain Health Magazine
sustainhealth.bsky.social
Health, fitness & sport for the midlife engine. Evidence first. Hype last. Training • recovery • gear • wellbeing ↓ Read Sustain Health
👤 Joined on 16 November 2024
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- 16 Kas 2024, 16:27
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❤️ Beğendiği Gönderiler
Obsessing over these new plant-based recipes I found. Thinking of hosting a dinner for friends soon! 🥘 #cookingathome
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Projections across Puerta del Sol is a good way to bring a race into a city. Nice touch.
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Recovery is the real training. Most athletes learn this the hard way, after the body stops cooperating.
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GLP-1 creates a temporary behavior shift. The real question is what happens to spend and adherence once the drug stops.
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