hopemichelle.bsky.social

09 April 2025 17:23

It can also give an autoimmune leaky gut time to heal.

Ibrahim A. Aziz

ibrahimabdelaziz.bsky.social

02 April 2025 11:29

A recent study reveals that a very low-calorie keto diet could reduce biological age by over 6 years. This diet, known for its fat-burning effects, may hold the potential to slow down the aging process and improve overall health. Could keto be the key to living longer? #Keto #Health #weightloss

Ibrahim A. Aziz

ibrahimabdelaziz.bsky.social

02 April 2025 11:17

Is cottage cheese keto-friendly? Yes—but watch your portions! Full-fat, unflavored versions fit well into keto, but added sugars can spike carbs. Pair it with cucumbers or drizzle with olive oil for a tasty boost. Would you add it to your keto plan? #Keto #Nutrition #CottageCheese #weightless

Ibrahim A. Aziz

ibrahimabdelaziz.bsky.social

02 April 2025 11:12

Is the carnivore diet the ultimate hack for weight loss & blood sugar control, or just another extreme trend? It may boost insulin sensitivity & protein intake, but risks like nutrient deficiencies & heart concerns loom large. Would you try it? #Health #Nutrition #CarnivoreDiet #weightloss

Melissa (she/her)

melibee44.bsky.social

30 March 2025 16:04

The original study's sample size was only 20 people with no control group. The keto diet is often high fat/cholesterol and, based on much better studies, we're at high risk for cardiovascular issues. You also failed to site your source - I just happened to know it already.