*a certain way Not why^^

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-it by any means. But it has helped me navigate the world easier. Just wanted to share for anyone who may resonate or maybe possibly find it helpful (idk?).

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- It may trigger things like hyper-vigilance, fight, flight, fawn, etc. For me, at least, there’s been times where I couldn’t understand why I reacted or felt a certain why. Therapy, time, etc has helped me be able to identify those things easier & process faster. I’m obviously not perfect with-

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🧵 Trauma takes such a toll on the nervous system leading to things like trauma responses. A common trauma response is feeling a sense of danger, even in non-dangerous situations. You may be experiencing something unpleasant that elicits similar feelings that resonate with your trauma.

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