fourthdose.bsky.social
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2. Cross-training: Engaging in > 1 type of physical activity was generally correlated with better outcomes compared with 1 type (T1,2,3 )https://bmjmedicine.bmj.com/content/5/1/e001513
Show PostPhysical activity and the reduction of all-cause mortality, from 2 very large prospective cohorts 1. The relationship is non-linear, suggesting a threshold effect for many types of exercise as seen below
Show PostThe new cover and feature @nature.com www.nature.com/immersive/d4...
Show PostThe Shingles vaccine has outperformed all expectations. Why? erictopol.substack.com/p/spotlight-...
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