superalex-c.bsky.social
Assistant Professor at Simon Fraser University, Retired Triathlete. https://www.exercisephysiologyandperformancelab.com/
👤 Joined on 16 November 2024
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@superalex-c.bsky.socialHigh-intensity sprints can trigger molecular changes in the bloodstream www.npr.org/2026/08/23/n... "...the data does suggest that pushing yourself in these all-out, short bursts of effort may yield unique benefits for health and fitness..." #Move! 💪
Show Postwww.theguardian.com/membership/n...
Show Post🚨SEPTEMBER 2026 LEAD FEATURE ARTICLE🚨 Ever wondered if protein type affects sleep quality after resistance exercise? We have just the paper for you! 💤🏋️
Show PostAnother call for input! 📢 CLINICIANS, COACHES, and ATHLETES managing recovery from surgery for flow limitations in the iliac artery FLIA / endofibrosis We'd love to hear your experiences to help improve care for athletes. Please contact email below 👇 #cycling #sportsmedicine #sportmedicine
Show PostWomen runners are amazing. Wow!
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