lizbayleyphysio.bsky.social
Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼♀️ Former pro dancer 💃🏼 Trinity Laban 🎶 Matilda The Musical 📚 ‘Until’ in Soho 🔗 https://linktr.ee/lizbayleyphysio
👤 Joined on 15 November 2024
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@lizbayleyphysio.bsky.socialI teamed up with @lizbayleyphysio.bsky.social to create this progressive rehab programme for Plantar Heel Pain. We've called it 'LiTHE' (Liz and Tom's Heel Exercises) and it's aimed at active and sporty patients. It's not a recipe though so it's best to adapt it to suit individual needs.
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