Tom Goom
running-physio.bsky.social
Physio and running injury specialist. I help health professionals get great results with injured runners https://linktr.ee/runningphysio
👤 Joined on 14 November 2024
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- 14 Kas 2024, 15:37
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
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Great article from @running-physio.bsky.social I see lots of this and it’s hard for people to comprehend why lots of small muscle / ligament injuries are down to eating properly www.running-physio.com/are-your-pat...
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Pounding the pavement is not a major driver of arthritis, as shown in 2024 study. (This one via @running-physio.bsky.social, thanks Tom.) So what DOES drive arthritis? Age. Poor fitness. Old injuries/surgeries. And much of that is mediated by GENES, of course. 🧬 Let me spell that out a bit…
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Meanwhile the Big Gabi household celebrating Little Gabi's goal... #Arsenal 🔴⚪
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Can I run if I have arthritis? Sure.. if you can. Will running make my arthritis worse? No, not usually. As usual... the science is much more complicated than you think. youtu.be/7cCSzXVTdfs?...
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😃 A new article published in J Biomech by Yetman et al shows the foot can actively produce power during propulsion and that the timing of arch and ankle mechanics, and their synchronization, is important for propulsion across locomotor modes. 👀https://buff.ly/K9FWc4W #BiomechSky
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