Wise Mind, Wise Life - Scott Spradlin
wisemindwiselife.bsky.social
Provider, educator, and advocate of adherent Dialectical Behavior Therapy (DBT). Completed DBT intensive training with Marsha Linehan and Linda Dimeff (2000). Author of "Don't Let Your Emotions Run Your Life" by New Harbinger Publications (2003).
👤 Joined on 06 March 2024
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- 06 Mar 2024, 20:34
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#dbt4adhd Manage distressing emotions and situations~ Improve attention and cognitive skills~Increase interpersonal effectiveness~Make positive lifestyle changes~Cultivate resilience and self-compassion. It’s time to replace your distracted mind with your #wisemind #dbtskills #adhd
Show Post@cbt4adhd.bsky.social on #adhd misinformation.
Show Post#dbt4adhd We, the co-authors, Scott and Mariah, present to you our invitation to preview and purchase this new work from our publisher, @newharbinger.bsky.social . 🥳 🔭Peek and purchase here: a.co/d/03fRMrgr and consider the buy 2 get 1 free deal. #dbtskills #dbtcommunity #adhd #adhdcommunity
Show Post#adhdawareness from @cbt4adhd.bsky.social #adhd
Show Post#dbt4adhd You can get our new workbook in print, Kindle, or audio here--> #dbtskills #dbtcommunity #adhd #adhdcommunity
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