Walking Scotland

walkingscotland.bsky.social

09 July 2025 06:36

Have you heard about silent walking? It's where you do not listen to music or map directions. Experts suggest it might help you reduce stress and appreciate your surroundings more. So next time, you're heading out maybe leave the headphones at home. #WalkingScotland #WalkTheTalk

Dr² Philip Skiba

drphilipskiba.bsky.social

27 May 2025 18:09

Sports Sky! Going to Atlanta for ACSM? Interested in Critical Power and W’ Balance? I’ll be chairing a session, joined by Richie Goulding, Matt Black, and Brad Winn from the Nike Sport Research Lab. We will present exciting new data, physiology, math and models. Join us! acsm.org/wp-content/u...

Teresa Greene

teresagreene.bsky.social

13 December 2024 10:03

Totally agree Chloe. The "something is better than nothing" approach is accessible to everyone. A lot of people are put off by unachievable recommendations when they're at a very low baseline or have disabilities

Andrew Lawton

andrewlawton.bsky.social

12 December 2024 10:35

There is so much in this article - where to start?! Firstly, mental health. Moving more boosts your mood, immediately. It's an instant way to feel better. This is something we hear from @andyburnham.bsky.social regularly. www.theguardian.com/lifeandstyle...

Ben Jane

benjane.bsky.social

06 December 2024 09:15

Hello from two Ben's in Plymouth! bsky.app/profile/incl...