Sean W. Gallasch
bodybuildinghq.bsky.social
Professional Bodybuilding Movie Maker | World's Largest Collection of 5-Star Bodybuilding & Fitness Movies | Prime Cuts Bodybuilding DVDs primecutsbodybuilding.com
👤 Joined on 21 October 2024
147
Followers
220
Following
940
Total Posts
📜 Kullanıcı Geçmişi
- 21 Eki 2024, 02:00
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@bodybuildinghq.bsky.social
🚫 Blokladığı Kullanıcılar
❤️ Beğendiği Gönderiler
A heavy single should be practice—not a weekly survival test. Warm up, keep the rep clean, rest, then lower the weight for back-off sets. Beginners can skip the single. Andy Bolton’s deadlift diary: primecutsbodybuilding.com/products/and... #StrengthTraining
Show PostA 45-minute workout hack: budget the session, not just the exercises. 5 min warm-up 15 strength 15 push/pull 8 conditioning 2 cooldown Make good reps the priority. Train With Zane DVD: primecutsbodybuilding.com/products/tra... #StrengthTraining
Show Post