Menopause Diet Plan
menopausedietplan.bsky.social
We are Elizabeth Ward and Hillary Wright, registered dietitians and menopause nutrition experts, and authors of "The Menopause Diet Plan." We provide science-based nutrition advice for perimenopause and menopause with humor and a side of sass!
👤 Joined on 20 November 2024
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- 20 Kas 2024, 15:59
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Coffee in my cup perks me up. I don’t procrastinate when I caffeinate! #functionalfluid Who’s part of the #brewcrew? #activeadvice #fuelsofengagement
Show PostThere's a limit to willpower. Here's how to shore up your inner strength. menopausedietplan.substack.com/p/do-you-rea...
Show PostWhat foods does a menopause dietitian eat on the regular? Find out! menopausedietplan.substack.com/p/im-a-menop...
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It's #SelfCareWeek and we wanted to share our #menopause factsheet, produced with NHS England's Clinical Menopause Ref Group there are tips and advice for #MindBody. And we have an #Urdu version too bit.ly/2tiBs9K @pifonline.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
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