shass67.bsky.social
I am a group facilitator for people with Fibromyalgia (FM) and Myalgic Encephalomyelitis (ME/CFS) As a group we coined our conditions as FME to save our energy battery 🔋 and use Mindfulness as a form of self-management 🧘🏽
👤 Joined on 22 May 2025
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- 22 May 2025, 14:51
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Self Management UK now endorses our book 'Mindfulness: Finding Peace in a Frantic World' amzn.to/2JIpu41 In US amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness #ArtOfBreathing
Show PostLife has a nasty habit of getting in the way of mindfulness - so try this meditation to soothe your frayed nerves
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