Morning Run 🏃🏼‍♂️ 22.10.26 #running #runningpunks

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Yay for #fridayeve & just 2 work days left!! Ticked off a fabby & rather wet 3mile #5amclub run & a 1mile walk home; managed to miss the monsoon that Sam got caught in!! So peaceful; not a soul around! Lets tick this off then! #runchat #running #rain #countdown ☂️🏃‍♀️❤️🧮

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Early maintenance run. Rare combo for me: dark enough for a hi-vis vest, warm enough for shorts. Quiet at first, but when dawn broke about a hundred crows started flapping about and cawing. #runsky #running

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Sticking mostly to the bike this week as part of a mini taper for Saturday’s 50k. Today’s ride was powered by my mother-in-law’s apple crisp, which I failed to take a photo of because I was busy stuffing my face. Apple-based desserts are my absolute favorite. Especially when I don’t have to bake it.

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I have 4 runs this week, this is the 2nd. Run back from the garage, got absolutely soaked 🌊🏃‍♀️😅 a couple of mile repeats at 9ish minute miles. My car has had its service & passed its MOT 🙏 #running

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