#5KADay 830+ #running a bizarre ~ 13.12 kms Wednesday El Cerrito Ohlone Greenway. Started out with sudden terrible stomach cramps in km 1 and progressed to a panic of finding a business bathroom ~ 4.5km to access (McDonald’s), then a ped/bike/cars accident around km 10 #runningpunks #runsky #runchat

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Incredible effort by Ivo Steyaert and Merijn Geerts of Belgium at Big's Backyard. 516 miles apiece in just over 5 days. ~4.1 miles every hour, on the hour during that time. The human body and spirit are incredible. USA gets the team victory, but Belgium gets a world record & performance of the week.

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Lunch on the go... found a flask in the garage yesterday & there was vegetarian sushi samples at my first job 😋

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Lazy 10 miles to shake out the rust and make sure gear is ready for Saturday’s 50K. This was my first time back on single track since Utah and the leaves on the ground definitely made avoiding rocks and roots exciting, switched to the gravel road for the second half out of paranoia. #running #runsky

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Morning Run 🏃🏼‍♂️ 22.10.26 #running #runningpunks

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