Tara C. Smith

aetiology.bsky.social

17 October 2025 19:51

No honey, we criticize you for free because you lie.

Intermittent Fasting

ifdiet.bsky.social

11 October 2025 18:44

Alternate day fasting (which I've done for 21 yrs) seems best. "more substantial weight losses ... accompanied by reductions in visceral fat and cardiometabolic improvements." "lowered total cholesterol, triglycerides, and non-high density lipoprotein" www.bmj.com/content/389/...