Dr Mark Williamson

Dr Mark Williamson

markrwilliamson.bsky.social

Director of @actionhappiness.bsky.social Author of the Sunday Times #1 bestselling book: Make Life Happier 🌤️ Helping people change the world Cyclist & Aston Villa fan https://markwilliamson.net/make-life-happier

👤 Joined on 25 November 2024

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  • 25 Kas 2024, 15:29
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @markrwilliamson.bsky.social

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❤️ Beğendiği Gönderiler

Are you kinder to everyone else than you are to yourself? Join us for a special event with behaviour change specialist Shahroo Izadi to learn practical tools for a kinder relationship with yourself actionforhappiness.org/how-be-kind-...

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Humanists UK
15 September 2026 07:13

On 30 November, join us online as @andrewcopson.bsky.social talks with Dr Mark Williamson, co-founder of @actionhappiness.bsky.social, about building a society where wellbeing comes first. Book your place now. humanists.uk/events/in-co...

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Yep. We spend so much time planning, worrying etc that often we forget to be present. We could learn a lot from small children who take joy from simple things.

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Two foundations for a good day: do something active/outdoors and get your most important task done early

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Absolutely! That lesson got me through a hard day yesterday. None of us are the main character here.

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