Ritu Dahiya

Ritu Dahiya

ritudahiya.bsky.social

🌟 Counseling Psychologist | Psychotherapist | RCI Licensed Counsellor | Access premium Mental Health resources at - https://thepsychologistshop.gumroad.com |

👤 Joined on 09 September 2025

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  • 09 Eyl 2025, 08:32
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @ritudahiya.bsky.social

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If overwhelm has been your constant companion lately, explore Beyond Overwhelm: From Chaos to Clarity — A Therapist-Designed Rescue Plan for Your Emotional Storms here: https://thepsychologistshop.gumroad.com/l/beyond-Overwhelm-workbook

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Gentle Words for Heavy Days When life feels overwhelming, even simple tasks can seem impossible. If you are moving slower, needing more rest, or feeling a bit lost right now, nothing is “wrong” with you—you are responding to a lot, and that deserves kindness, not pressure. The affirmations in this

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Physical warmth lowers stress hormone levels.

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"Because [Paul Ekman] impacted so many others, I invited a group of eight people he mentored, collaborated with, and influenced to share some of their experiences, thoughts, and feelings. Admittedly, this is but a small sample drawn from the large universe of people he affected." #Psychology

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Psychology in space… We gather articles, interviews and more from The Psychologist and Research Digest on anything beyond Earth's atmosphere… #Artemis www.bps.org.uk/collections/...

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