Daily Health
dailyhealth.bsky.social
🌱 Josh here! Bringing you wellness wisdom—from recipes to weight-loss tips that actually work! 🍎 and while learning health hacks. Follow real tips and a healthier you! #Healthy #health #diet
👤 Joined on 16 November 2024
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- 16 Kas 2024, 00:33
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@paintbae.bsky.social - 16 Kas 2024, 04:51
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I use about a teaspoon in my smoothie every morning.
Show PostAlso I discovered black rice. I sometimes prepare black and brown rice together to use in different dishes.
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MAGNESIUM CHEAT SHEET: Glycinate - Sleep😴 Malate - Muscles 💪 Threonate - Cognition 🧠 Taurate - Heart🩸 Chloride - Digestion 🍲 Mg Citrate - Constipation 💩 Sulfate - Relaxation 🛁
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