Leanne Kedrosky I Strength & Mobility Coach
muscleandmobility.bsky.social
Your 🇨🇦 gym bestie helping you build both strength and mobility 👉From in pain to powerful using ➡️ Strength Training I Mobility Training I Fitness I Compassion Based Care I 10 yrs experience Programs: https://hoo.be/leanneelizabethk
👤 Joined on 04 February 2025
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- 04 Şub 2025, 16:25
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@muscleandmobility.bsky.social
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The good thing about my blood pressure and glucose is that they're only SLIGHTLY high. They can be reversed, but it's gonna take work. And like Grumpy smurf would say "I hate work." #healthsky
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The 🌎 is chaotic. Listen to your body. ✌️💯❤️ #HealthSky #SelfCare #Mindfulness #MentalHealth
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This morning’s workout after a couple of days under the weather 😑 30 min strength [Deadlifts 10x3@65lb [Box jumps 10x [Nordic curl with Pilates bar assist 30 min pt: Dynamic balance 10 min Bodyblade #fitnessSky #Healthsky #healthylifestyle #gymsky #morningworkout #personaltrainer #workout
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These pull days have me blowin up! #back #backworkout #arms #grow #shredded #pump #amazing #bodybuilding #muscle #lifting #workout #gymlife #training #exercise #gymsky #npc #classicphysique #mensphysique #mensfitness #fitlife #fitness #fitnesssky #fitfeed #fitnessmotivation #fitnessjourney
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