Jacqueline Gikow
jaqs-g.bsky.social
Movement & fitness coach, avid cyclist, artist, author, urban adventurer
👤 Joined on 13 November 2024
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- 13 Kas 2024, 12:51
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@jaqs-g.bsky.social
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❤️ Beğendiği Gönderiler
Excellent! I like the rowing machine too.
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Three 10-minute blocks beat one 30-minute session for consistency. Stack them before kids wake or meetings start. Intensity builds from the habit.
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That Bold Green Eastbound arrow you see on 8th street : Sharrows and a painted door zone #bikenyc lane like it is 2008
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Mentally struggling to do a deload week because you have feelings about not going so hard for a WHOLE 😅😉 week? Reframe it as a Reload Week. Focus on the outcome you’ll get and the future benefits. It's worked wonders for me. #fitnesssky #gymsky #deloadweek #reloadweek
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