Defeat Depression

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• Mood Disorders Society of Canada@mooddisordersca.bsky.social10.09.2026 16:22

  Talking about suicide can be difficult, but silence shouldn’t be the answer. A simple question, a listening ear, or letting someone know you care can open the door to support. If you need help, call or text 9-8-8 in Canada, 24/7. #WorldSuicidePreventionDay #WSPD #SuicidePrevention #988Canada

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• SickNotWeak@sicknotweak.bsky.social9.09.2026 15:10

  Have an inner critic who won’t stop talking? Give it a name. Talk back - out loud. Tell it when it’s full of $%!&. Notice it. Acknowledge it. Let it pass. That voice is a voice. Not the truth. 😂 #SickNotWeak #MentalHealth #SelfTalk

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• Mood Disorders Society of Canada@mooddisordersca.bsky.social13.08.2026 16:55

  The Elephant in the Room isn't just evolving, it's moving, and it's time to lead the herd forward. It's almost time to #JoinTheHerd. #ElephantInTheRoom #MentalHealthMatters #EndTheStigma

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• Mood Disorders Society of Canada@mooddisordersca.bsky.social11.08.2026 14:24

  New research: just 11 minutes/day of Yoga Nidra meditation can reduce stress, anxiety & depression and help reshape cortisol rhythms. Longer sessions offer deeper benefits for emotional regulation and mindfulness. More here: www.psypost.org/yoga-nidra-m... #MentalHealthAwarenes

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• SickNotWeak@sicknotweak.bsky.social11.08.2026 14:24

  The chicken or the egg? When you're struggling with depression, what comes first - the thought or the feeling? Do our thoughts shape how we feel, or do our feelings shape our thoughts? 🔗 Read more: https://ow.ly/iHUP50ZxI1T #SickNotWeak

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