Tom Lancaster Personal Trainer
@tomlancasterpt.bsky.social did:plc:rw6dmczxbwaydq3jsfz36s2y
Personal trainer, qualified Level 3. Living and working in S.W. London Coaching strength at 50 Hill Rise, Richmond and Barn Elms Sports Centre, Barnes. Class booking, playlists and more at https://linktr.ee/tomlancasterpt
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Resumo
Tom Lancaster Personal Trainer (@tomlancasterpt.bsky.social) é um usuário do Bluesky desde 1 janeiro 2026. Tem 35 seguidores, segue 12 contas e publicou 179 posts.
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My 22nd #parkrun was a #parkwalk. I’ve been feeling under the weather for two weeks, and I regretted my single run in that time. But I started to feel better today, so I dragged myself out of bed and did a leisurely 59 minute amble. And a new […] [Original post on mastodon.richardloxley.com]
Ver postHow Meal Composition Influences Your Next Workout’s Performance 🍲 Your next workout’s performance is influenced by what you eat between training sessions, not just what you consume immediately before exercising.
Ver postCosy studio, dark outside, and a fiendish TRX pec fly. That is a proper Halloween session.
Ver postReport: Nation's Gentrified Neighborhoods Threatened By Aristocratization https://theonion.com/report-nations-gentrified-neighborhoods-threatened-by-1819569723/
Ver postHad one of my best runs in months Got up early to run before another day at the #nvidiaGTC AI conference here in Berlin Had 2x15minute threshold intervals on the cards for today It’s so flat here I felt like I had a hand pushing on my back 7:10/mi at low z4 Felt great #running #runsky
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